Every person tells themselves a story that becomes their reality. The stories we tell ourselves can help or detract ourselves from navigating life authentically. Through consistent, dedicated talk-therapy, together we will recast your story to create anew.

After processing my own past emotional, physical, and sexual trauma through psychotherapy, I had a strong desire to serve others and provide a safe space for honest expression. My therapeutic focus is to cultivate emotionally secure environments that acknowledge, validate, and challenge your feelings, inner monologue, and fantasies.

Change is the process of shedding and rebirthing. It is as painful as it is rewarding. It is a process that looks different for everyone. Living and understanding this truth is the foundation to supportive and sustainable client relationships.  Your unique personhood and needs are the heart of our work together. Together, we will tailor a therapeutic journey to meet your needs and facilitate the change you desire. 

-Trisha Seawell, LMFT

Couples Therapy

Are you struggling to identify your wants and needs in relationships? Is it difficult for you to be vulnerable with others? Are you afraid of being hurt? My passion is aiding couples in fostering a more secure attachment pattern and decreasing maladaptive coping behaviors when deeper core wounds are triggered. We can work together to activate conversations about the patterns that may be harming your relationship.

Individual Therapy

Are you feeling isolated and lonely? Are you anxious thinking about the future? Are you disillusioned with the dating experience in the modern world?

Are you struggling with anxiety, depressed mood, or lack of focus and inattention?

Therapy can be a space to explore your internal world, to edit what no longer serves you, and strengthen your ability to navigate hardships.